Sehrish I.

@ayesha naymat my pleasure 🙏

@sambunmi3 My pleasure

However, journaling is one of the tool that can help in metacognition.

my pleasure🙏 . Sometimes we start things not knowing they can be so beneficial. Glad to know it proved helpful for you.

It may help person to become self aware and self-evaluate. For example if a person thinks about a specific event and thinks what we're they thinking at that time, how they were reacting to small details, how they behaved. It may help them to develop better behavior or modify it and think in new ways. Writing down simplifies the process and gives words to and order to thoughts.

@ayesha naymat being extra self aware and critical also needs to be conscious of one's own thoughts, knowing the thoughts that are irrational and than trying to minimise th. Writing down can help in it as well

Thanks for sharing such a useful information 👍 we don't even realise the blessings we are granted with

@Daniel Sumner thanks for sharing, I didn't know some of them before.

@erajshahzad99 it's good that you are aware of yourself only then a person can move towards the improvements. We all fall in the traps of cognitive distortions but it can be overcome by being mindful about one's ownself.

@erajshahzad99 My pleasure 🙂

@ayesha naymat yes it requires time, strength, consistency. Glad you like it.

Thanks for your answer

I think they are good to provide some side or extra information, but one should not rely solely on the knowledge obtained from novels as things are mostly exaggerated.

@Natalija thanks for sharing 👍 🙏

I think the role of forensic psychologist comes into actions when the investigation has identified alleged criminal and then working with the witnesses and alleged person to identify whether they are fit for trial.

Staying objective and away from any kind of biases may require sometime. It improves with practice. One need to know about his/her short comings, one's own traumatic experiences, unconscious thoughts. The more person is aware and knows hoe to keep professional self different from personal self, the more person moves towards objectivity.

@Vera Eftimovska I have read the concept of Carl Rogers about empathy. Thanks for sharing

@Natalija hope people realize its importance.

In Today's world people are moving at a very fast pace. There is a continuous competition everywhere be at home or work places, we are just moving like machines. We have lost emotional connectedness. People are resistant to disclose their feelings, what they are going through. his emotional shallowness has made people so alone that they end up being depressed. There is a lot more to the causes behind depression, but this also plays role at some point.

@Daniel Sumner totally agree with you