Bhavna Rajgopal

Childhood trauma especially sexual abuse

Some insights based on personal experience and feedback from friends and family: ( This is in addition to what Daniel Summer has said) Having a gratitude journal. Finding and engaging in an activity that brings you some satisfaction and joy everyday. Prayer helps for some, talking to a friend and family member may work for some. Exercise really helps. Exposure to outdoors, sunlight and even taking a walk. If you suffer from depression, please contact a GP or a mental health professional for additional guidance.

May also check with your doctor, a gynecologist about possible treatment for PCOS. Another important thing to watch out for is sleep. Make sure you have adequate sleep and good sleep habits.

Thank you for these other articles. I'll check them out.

By that argument would you say that capital punishment or the death penalty makes no sense. As a society punishing heinous crimes is said to provide a sense of justice to the victim and their families.

Thank you

There have been cases where PMS or PMDD have been used as a defense in court cases in Canada and United Kingdom. This has helped some women receive a lenient or reduced sentencing (Easteal, 1991). Attaching an article on the same.