I would like to know how sleep paralysis occurs and why. Does it imply some neurological/psychological problems?How can sleep paralysis be managed?
Here are a couple of articles that explore this phenomenon:
"Sleep Paralysis: phenomenology, neurophysiology and treatment" - https://arxiv.org/ftp/arxiv/papers/1704/1704.02342.pdf
"A systematic review of variables associated with sleep paralysis" - https://www.sciencedirect.com/science/article/pii/S1087079217301120
"The occurrence and predictive factors of sleep paralysis in university students" - https://www.dovepress.com/the-occurrence-and-predictive-factors-of-sleep-paralysis-in-university-peer-reviewed-fulltext-article-NDT
"Sleep Paralysis, a Medical Condition with a Diverse Cultural Interpretation" - https://www.researchgate.net/publication/326650742_Sleep_Paralysis_a_Medical_Condition_with_a_Diverse_Cultural_Interpretation