Which method of psychotherapy gives best results in anxiety management ?
as everybody has already mentioned i guess CBT it is
Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.
I have wondered the same thing. Thank you to all who answered!
Hello Iulia Vulcu.
I think this article will best answer your question.
Have a nice day
It is hard to say what is "best," but generally cognitive behavioral therapy (CBT) has some of the best research demonstrating its effectiveness for the treatment and management of anxiety.