As @Emily M said- it's best to remove yourself from the situation, but if you can't I'd also recommend some tips that might help you deal with it better. So, depending on the severity of the case you can try:
tuning the stressors out and focusing on work as much as you can,
finding a support group or a colleague who deals with the same issue,
talking to a therapist about the stress you're going through,
staying positive,
using humor as a coping mechanism,
not taking everything personally (eg. if a boss yells at you because of a minor inconvenience it might be because they've had a bad day),
last but certainly not least- give yourself some love aka build a better relationship with yourself and praise yourself for making it through.
Also surrounding yourself with family and friends as much as you can will help you feel less isolated.
I generally think removing oneself from a toxic work environment is best but if you financially cannot do so I recommend prosocial activities to have fun and reduce loneliness in free time
As @Emily M said- it's best to remove yourself from the situation, but if you can't I'd also recommend some tips that might help you deal with it better. So, depending on the severity of the case you can try:
tuning the stressors out and focusing on work as much as you can,
finding a support group or a colleague who deals with the same issue,
talking to a therapist about the stress you're going through,
staying positive,
using humor as a coping mechanism,
not taking everything personally (eg. if a boss yells at you because of a minor inconvenience it might be because they've had a bad day),
last but certainly not least- give yourself some love aka build a better relationship with yourself and praise yourself for making it through.
Also surrounding yourself with family and friends as much as you can will help you feel less isolated.
Hope this helps you out!
I generally think removing oneself from a toxic work environment is best but if you financially cannot do so I recommend prosocial activities to have fun and reduce loneliness in free time