How can we heal our triggers?
Awareness and being able to admit fears when triggered. Telling self reality that its not the same thing “not happening now”. Telling self they are safe. Reality therapy.
It depends on the type of trigger. Either it is emotional or physical. If trigger is emotional, certain techniques are used to heal it, like journaling, knowing what emotional factors are causing it and making a action plan according to it. And if trigger is physical, consult your doctor, avoid places that can be triggers, eat healthy, have 8 hours of proper sleep and etc.