I need recommendations on how to manage memory loss and get helped.
Follow a daily routine.
Plan tasks, make to-do lists, and use memory tools such as calendars and notes.
this actually helps a lot
Amnesia may be a sign of serious illness, so it's important to have a doctor evaluate this condition. If amnesia persists, writing things down on sticky notes or in a notebook may help aid memory.
SEEKING MEDICAL CARE
See a doctor immediately if you
Experience sudden memory loss
Have head trauma
Are disoriented or confused