Here are some of theMyths associated with therapy. Mental disorder plays an important role in our life but if we look around us many people have a negative concept of them. There are many people who are actually suffering from these mental disorders but they tend to avoid or delay the treatment or therapy for this and the reason behind this is the stigma or discrimination that has been attached to the people who are suffering from any mental illness
If I go to therapy, I’m admitting that “I’m crazy” or “mentally ill”
People who are weak talk to therapists and we should try to solve our own problems.
If I start therapy, I will have to go for the rest of my life.
Therapy is expensive.
If I go to therapy I have to tell my therapist all my deep dark secrets.
Therapy is unnecessary when you can just talk to a good friend or a family member.