I wouldn't tend to think so. Coping, emotional regulation, distress tolerance etc vary from person to person generally. Maybe people with knowledge of psychology have more tools to deal with things but I think it's a bit more personalized than that because it's easier to know something in theory than to apply it to your own life.
I wouldn't tend to think so. Coping, emotional regulation, distress tolerance etc vary from person to person generally. Maybe people with knowledge of psychology have more tools to deal with things but I think it's a bit more personalized than that because it's easier to know something in theory than to apply it to your own life.