Anger is a natural and even beneficial emotion. However, it is critical to approach it positively. Anger that is out of control can have a negative impact on your health and relationships.Are you ready to master your rage?
Consider these ten anger management suggestions to get started.
1. Consider your words before speaking.2. Once you've regained your composure, express your concerns. 3. Get some physical activity. 4. Take a break. 5. Look for potential solutions.6. Use 'I' statements only. 7. Don't bear grudges. 8. Use humor to de-stress. 9. Work on your relaxation techniques. 10. Recognize when you need assistance.