A great post and full of optimism: For anyone interested I wrote an article on mnemonic techniques and a technique called the method of loci or 'memory palace' which aids in recalling data. However this method may be used to aid in depression by making happier memories more accessible.
I wrote and article on this theme and this can be found here: https://binary939.medium.com/depression-and-the-memory-palace-74ebc409edec
THANK YOU FOR KIND WORDS.
I really like that post. I like the hope and optimism of it. It also focuses on whole person care. We have to remember that taking care of ourselves means more than a prescription or therapy session.